Leadership Lessons: What makes a good leader?

May 16, 2017 | Nathan Barker

 Leadership Lessons: What makes a good leader?

Tips to help you improve how your organisation or team functions in the workplace

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Don't be SAD this winter!

March 21, 2017 | Nathan Barker

 Don't be SAD this winter!

Some of us may be familiar with seasonal affective disorder (SAD) and what it is. But for those of us who don’t we wanted to share a little bit of our knowledge with you, especially as it will be Winter before we know it! Which, as you learn more about SAD you’ll understand why the seasons are so important.

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Bust Out the Togs this Summer

February 2, 2017 | Nathan Barker

 Bust Out the Togs this Summer

For individuals who struggle with body image, the summer season can feel as though a drill sergeant is following you around yelling and holding a micro-scope to every tiny flaw.

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Connect with Nature and Improve your Mental Health

December 6, 2016 | Nathan Barker

 Connect with Nature and Improve your Mental Health

December marks the beginning of the wonderful Kiwi summer. We wanted to share with you the mental health benefits of exposure to nature.

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EMDR Therapy - What is it? How does it work? And what can it do for you?

September 27, 2016 | Nathan Barker

 EMDR Therapy - What is it? How does it work? And what can it do for you?

Whether we’ve experienced small setbacks to major traumas, we are all influenced by our memories and by experiences we may not completely remember or fully understand. EMDR stands for Eye Movement Desensitization and Reprocessing and taps into the memories that affect our present experience, using bilateral stimulation to reprocess traumatic memories in an adaptive way.

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Energy management for personal health and well-being

July 4, 2016 | Nathan Barker

 Energy management for personal health and well-being

Just last week we stumbled across an interesting outlook on Energy Management. This essentially focuses on how we expel and use our energy.

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